FMCG Innovations and Trends by Sophia Nadur

Like much of the developed world, t he UK has an obesity problem . 60% of the population is overweight or obese from eating too much and exercising too little. Reducing portion sizes a proven intervention that changes health behaviour and helps to reduce obesity There have been numerous studies since the early 1990s that show reducing  portion sizes  of the food & drink we consume would help reverse the obesity epidemic. BBC health editor,  James Gallagher , reported in 2015 [ link ] the findings of research based on 6,711 people that took part in a wide range of clinical trials. Professor  Gareth Hollands  (among others) found that eliminating " large portions could cut up to 279 calories a day out of people's diets " [ link ].... equivalent to an extra kg of fat to contend with every month. Research in the British Medical Journal states that  reducing portion sizes  becomes easier when there is availability of smaller pack sizes  ...

The promotion of gluten-free diets among people without celiac disease should NOT be encouraged , a long-term prospective cohort study reports. ( Link ) The British Medical Journal reported in May 2017 findings from health research conducted on 100,000 people over a 15+ year period. Professor Benjamin Lebwohl et al.'s study had as its objective " to examine the association of long term intake of gluten with the development of incident coronary heart disease ". The research findings concluded in part with this statement: " .....the avoidance of gluten may result in reduced consumption of beneficial whole grains, which may affect cardiovascular risk. The promotion of gluten-free diets among people without celiac disease should not be encouraged." Wheat and other whole grain food have been a staple in the human diet for thousands of years. However, gluten, a storage protein in wheat, rye, and barley, triggers inflammation and intestinal damage in people ...